Are you ready to
Heal Your Mind-Body System
and start getting more out of life?
My self-guided course will help you to:
- Learn how to revolutionize your experience of mind-body wellness
- Build your very own system for self-healing and personal growth
- Uncover the guidance you've been seeking to help you meet your own unique potential.
Continue scrolling down to learn more about what's inside or...ACCESS THE PROGRAM NOW
Feeling a bit stuck, confused, or lost in your journey?
You know the feelings of exhaustion and overwhelm that can come from trying to keep up with work, relationships, to-do lists, etc... It's hard enough just keeping up, nevermind keeping up and still having time for yourself...
Sometimes it feels like you’re on a bit of a rollercoaster
or just treading water while life seems to be passing you by...
The feeling of deeply desiring to get free from the hustle culture and wondering if there is a solution to creating balance that will actually work for YOU...
Vast arrays of self-help courses, books, coaches, communities, and strategies are available
but somehow they’re not helping you in getting to the root of the issue...
WHAT IF I COULD OFFER YOU SOMETHING EVEN BETTER?
Here’s your chance to break free from your mental, emotional, and physical limitations for good and go from that state of totally overwhelmed to deeply empowered and uplifted on your journey towards a healthy, happy, and successful life.
Mastering Mind-Body Wellness Course
is a dynamic and deeply impactful approach meant to help you discover and implement
your incredible potential for self-healing and personal transformation.ACCESS THE SELF PACED MASTERING MIND-BODY WELLNESS COURSE NOW!
Meet the Guest Experts!
As a heart-centered Yoga, Meditation, and Breathwork teacher for the chronic pain community, Dani is here to share practices that easily and effectively calm the nervous system and reinforce relevant themes that will show up throughout the program curriculum. Having fully recovered from chronic pain using these practices along with JournalSpeak, Dani has created a wealth of online resources for the TMS community and she takes great pleasure in sharing insights into how you can soften and transform a disconnected fearful relationship with your body into one of love and trust.
Phil de la Haye
As a certified SIRPA and IFS Practitioner as well as Life Coach with a particular interest in the Mind-Body connection,
Phil works with clients who have chronic pain and other stress related conditions. Having overcome his own chronic pain, Phil has a personal interest in this work and has helped tremendously in creating a welcoming environment for participants. He will be providing helpful resources from his areas of expertise and will be assisting in creating the welcoming and engaging Private Online Community for this program.
You’re ready to create more balance
and get a move on with enjoying your life.
Maybe right now it feels like you’re just
trying everything you can
to find a way to level-up,
but there are so many options
and none of them
really seem to be working for you...
Now imagine how you’d feel if you had your own unique self-healing system to work with...
One that gave you the knowledge and understanding of how healing happens and how to apply that knowledge to your own personal journey...
A system that allowed you to feel more in control of your mental, emotional, and physical healing process…
Even just reading that feels a bit like a long-awaited exhale, doesn't it?
The truth is that “doing the work” and moving forward on your healing journey does not have to be so difficult or overwhelming. There will of course be times of difficulty and moments of overwhelm (and there may not be any true “magic bullet” or “quick fix”) but we also don’t have to feel completely alone in a torturous and seemingly endless process of overcoming what ails us.
Imagine how your health --and your life-- would change if you had a support system for understanding, processing, managing, and healing your mind, body, and spirit. And even better, if you had the tools and resources in hand to deal with life's challenges so that you could actually get back to enjoying your life and all the things and people you love.
No more making decisions out of fear or running around desperately searching for a solution and then waiting for the next catastrophe to arise.
No more drowning in the belief that you are all alone in this fight and that even your own body is acting out against you.
No more missing out on all the good things in life that you haven’t been able to enjoy for so long.
It is not too good to be true, it's all right here waiting for you...
INTRODUCING THE SELF PACED
Mastering Mind-Body Wellness Course
Your pathway and support system for healing yourself and creating more balance in your life.
I’ve taken everything I’ve learned from over 15 years of study in Psychology, Anthropology, Philosophy, Spirituality, Metaphysics, Energy Medicine, and Mind-Body Healing and created a one-of-a-kind program that gets rid of that paralyzing fear, overwhelm, and despair, and shifts us into conscious participation with our natural ability to heal.
The Mastering Mind-Body Wellness Online Course is not just another book, program, or complicated process for you to consume and then struggle to figure out how to apply it on your own.
This is a deeply connective approach that is designed to help you learn, implement, and integrate your healing process at every step of the way.
An immersive experience that helps you understand and engage with the process of transformation through your own unique self-healing systems.
The Self Paced Mastering Mind-Body Wellness Course
is based on 3 key elements of our natural self-healing process
Awareness, Tools & Support
In order to heal, we must learn and un-learn what has caused us to suffer. Much of this program is structured to help you expand your understanding of the Mind-Body healing model and to deepen your belief in your ability to heal yourself through these tools and techniques. We will explore themes and patterns in human psychological development as well as the importance of symbolism and metaphor as part of our human nature and the shaping of our habits and beliefs. You will learn to re-establish the connection between your own mind and body and allow healing to happen.
As human beings, we are deeply connected to the tools that support us, and in order to "do the work" we need some powerful tools. This program is designed to provide you with a buffet of practices and techniques that you can use to support yourself throughout your healing journey. The purpose of this course is to help you understand and create your own unique system for self-healing and empower yourself to use it. As an individual, you are the one true expert on your own experience of suffering and I want to help you realize your potential as the one true expert on your process for healing as well.
When it comes to this healing journey, you must "do the work" for yourself and yet, you can't do it alone. You are more resilient and more powerful than you can imagine and you are here to become the hero of your story. However, the individual always draws more strength from the community and it gains a stronger sense of purpose by serving as well. This program is designed to set you up as an empowered individual with everything you need to heal yourself; including the compassion, guidance, and support from me as well as from an incredible group of like-minded people who are walking a parallel path.
What’s included in
The Mastering Mind-Body Wellness Course?
This is an immersive self-paced course that helps you deepen your understanding of the functions and processes of our mind-body healing system and how to apply a variety of specific concepts, tools, and exercises to create a unique self-healing system.
Not only do you get access to the program modules with in-depth Mind-Body theory teachings as well as a collection of practical tools, you are also encouraged to join my Online Community where you will get consistent access to me - Caroline Lee Dewey - to ask your questions and get support in customizing and implement the teachings and tools for YOUR healing and transformation process.
The end result?
You’ll get to define and facilitate your own individual process for healing and create a life of freedom, joy, and positive transformation!
The Self Paced Mastering Mind-Body Wellness Course will absolutely change your life
- 6 Mind-Body Wellness Teachings
to deepen your understanding
- 6 Self-Healing Assignments
to strengthen your relationship with yourself
- 6 Experiential Healing Activities
to build your self-healing toolkit
- 6 Self-Healing Assessments
to reflect and monitor your progress
- Lifetime Access to Course Modules
to explore at your own pace online
- Downloadable PDFs and Audio Files
to take with you and revisit at your convenience
- 24/7 Access to Online Community
for additional support and discussion
- Guest Experts
for bonus content & added guidance
Here’s how it all breaks down…
WELCOME TO YOU
Our ability to heal ourselves is built into the very nature of our beings and it's important that you accept your role as the hero of your own story.
IN MODULE ONE, YOU'RE GOING TO LEARN:
Our built-in mechanisms for self-healing on mental, emotional, and physical levels.
How trauma and repressed emotions lead to chronic conditions and TMS.
The Importance of speaking our Mind-Body Language for the purpose of healing
and JournalSpeak as a primary tool for self-healing.
YOU ARE SAFE
Most of us have been living in survival mode for a very long time now --but it doesn't have to be forever. We can move into thriving and away from the struggle but the only way out is to go within.
IN MODULE TWO, YOU'RE GOING TO LEARN:
How we begin from a very early age to hold onto a general sense of trust or mistrust towards the world around us and also towards ourselves and how to move ourselves out of fear.
How formation of and engagement with resilience and resistance shape our behavior patterns over time and how we can consciously change patterns that no longer serve us.
Tools for connecting with the world through our senses and sensations and beginning to speaking your own Mind-Body Language.
YOU ARE WORTHY
We have forgotten how to be present even for the good stuff now because chronic stress has pushed us deeper into disconnect between mind and body.
IN MODULE THREE, YOU'RE GOING TO LEARN:
How we are shaped by our emotional and energetic surroundings just as we are shaped by our physical and social environments and how this affects our mental and physical well-being.
How we navigate between the two extremes of chaos and rigidity, beginning from early childhood, and then carry those habitual patterns forward as well as how we change them.
Tools for connecting with the body and processing symptoms and emotions through image and symbolism.
YOU ARE POWERFUL
Our willingness to find and/or create freedom for ourselves is what leads us to our individuality and this fuller-expression of the self is what allows us to enjoy the many gifts that life has to offer.
IN MODULE FOUR, YOU'RE GOING TO LEARN:
How early life experiences around authority, autonomy, punishment, power, confidence, vulnerability, etc. have shaped our ability to move forward and enjoy life.
How perfectionism, overachiever-ism, and our obsession with control are not actually serving their intended purposes but instead are standing in the way of our potential.
Tools for creating and maintaining a more positive, loving, and empowering relationship with yourself.
YOU ARE CONNECTED
There is no better way to deepen our sense of purpose and potential than through our connections within a supportive community.
IN MODULE FIVE, YOU'RE GOING TO LEARN:
How the power of one becomes stronger as it deepends its relationship with the all, however we are often taught to give up our sense of self for the benefit of others and thus become overburdened and disconnected.
How appropriate use of boundaries, forgiveness, acceptance and compassion become paramount to our ability to thrive in relationships with ourselves and others.
Tools for understanding and un-learning our attachment to conditional love and how to breathe our way through the healing journey.
YOU ARE CREATIVE
We have so much more ability and potential within us for healing and growth than we have ever been shown before.
IN MODULE SIX, YOU'RE GOING TO LEARN:
How to take everything you've learned about yourself and make a commitment to implement and grow through your unique system for self-healing.
How to continue creating more open communication between your mind-body system and how to reach out for support from a place of love rather than fear.
Tools for communicating in your mind-body language through movement, gesture and healing touch.
Here's what´s on offer in this self-paced course ...
DEEP DIVE TEACHINGS
Each module will include a lecture-style teaching segment where I'll share an inside look at how we develop and respond to our life experiences and how we can work to consciously shift old patterns that are no longer serving us.
Each module will include a take-away activity that you can practice on your own to help yourself heal. You will receive detailed instructions and guidance on these special tools from the mind-body model to try on and incorporate into your self-healing system.
Each module will provide you with a much-needed opportunity to check in with yourself throughout the program and keep an eye on what you've learned, what you wish to learn more about, where you feel resistance, and what has changed for you that you want to celebrate and maintain.
EXPERIENTIAL HEALING ACTIVITIES
Each module will include a special training where I will walk you through a self-healing practice from start to finish. You will of course be given everything you need to practice with these tools on your own as well.
This will be a safe space for you to share your experiences, ask questions, interact with, and get mutual support from like-minded people in your new Mind-Body Healing community.
And of course, I will be there too!
In order to create the best and most supportive experience possible for you, I have brought in some very special guest experts who have provided bonus content for the course and helped to create the private online community.
But most importantly, you’ll walk away feeling relieved that the phase of total burnout and overwhelm on your healing journey is OVER for you.
You’ll feel ready to take on your role as the hero in your own story because you’ll be fully equipped with all the knowledge, tools, and support that you need to heal and take good care of yourself.
You'll get all of this goodness for
Be aware, this course was designed to take you a few months to complete it, and it is RICH with tools and teachings that you can revisit and work with for years to come...
This could be THE turning point in your life right now...