Are You Ready to be Free?

Hi, I'm Caroline. 

I'm a Transformational Coach & Healer dedicated to helping people break free from mental, emotional, physical, & spiritual struggle, heal past wounds, and begin creating a life of health and happiness according to their own personal design.

Combining over 15 years of both professional and personal knowledge and experience, I use the practical tools and wisdom from a variety of experiences working as a Psychotherapist, Trauma-Informed Counselor, Somatic Expression Coach, and JournalSpeak Integrative Specialist alongside multiple modalities of Energy Medicine & Spiritual Healing.

The amalgamation of these techniques helps me to bring a unique & holistic approach to understanding and supporting people in their process of healing and personal growth.

My heart goes out to all people, animals, and environments in need. I am deeply driven and devoted to sharing my message of hope, healing, and freedom with everyone who crosses my path.

Mastering Mind-Body Wellness

Self-Guided Online Course

This life is about getting to know ourselves, love ourselves, heal ourselves and to experience all of the joys of this world; we did not come here just to suffer.

We are here to come into closer contact with the deepest parts of ourselves, to process old emotional holding patterns that keep us struggling with symptoms of all kinds, and to repattern our mindset so that we can focus on creating a life for ourselves that we actually love living.

This self-paced online course is designed to deepen your understanding and help you apply the Mind-Body healing model directly to your own life with the support of a profoundly effective and heart-centered approach.

Fundamentals of Mind-Body Wellness Workshop

Feeling exhausted by life? Sick of managing the seemingly endless stress, anxiety, depression, and/or physical symptoms? Stuck in survival mode, where everything feels like a struggle and there’s no real end in sight? Do you find yourself thinking that this can’t possibly be the only option, but not sure how to help yourself feel healthier, happier, and more alive?

Most of us are living with the huge burden of repressed emotions, limiting beliefs, core wounds, and destructive thought and behavior habits, but I’m here to say that it's time to finally put that heavy load down.

In this free online workshop, we’ll discuss the fundamental functions of our natural ability to heal on a physical, mental, and emotional level, as well as how to become more engaged and therefore more in control of our own unique healing process. 

I will help you to deepen your understanding of how we process and release old emotional material, negative thought patterns, and chronic physical symptoms. I will also explain how you can begin to design and implement a whole new way of being, based on whatever you would most love to be, do, have, and give in this world.